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Guided Meditations

We have 2 great audio tracks available for your listening pleasure to help elevate your mood and aid restorative sleep. Stream them today.

Meditation Videos

Happy Heart Meditation

This 9-minute guided meditation enhances your mood, planting seeds of positive intentions and desires. It encourages the release of stress, fear and any negative barriers.

Click here to stream online.

Surrender into Sleep Meditation

This 14-minute guided meditation offers a progressive relaxation, giving your mind a chance to slow down and relax your entire body. It will safely take you from the day that's been and gently transition you into a deep and restorative sleep.

Click here to stream online.

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